Comments on: Cyclic Ketogenic Diet http://demetri.ca/bodybuilding/2002/09/cyclic-ketogenic-diet.html Wed, 23 Nov 2011 05:23:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Demetri http://demetri.ca/bodybuilding/2002/09/cyclic-ketogenic-diet.html/comment-page-1#comment-48 Demetri Tue, 18 Oct 2011 02:51:37 +0000 http://l.demetri.ca/?p=53#comment-48 Hi Ravi, I did do a carb up. From Friday afternoon to Sunday evening I would get in about 3,000 calories a day of mostly carbs. From Monday to Friday I would try and eat about 25% Protein and virtually no carbs. Under 10 grams of carbs a day. Hi Ravi,

I did do a carb up. From Friday afternoon to Sunday evening I would get in about 3,000 calories a day of mostly carbs. From Monday to Friday I would try and eat about 25% Protein and virtually no carbs. Under 10 grams of carbs a day.

]]> By: Ravi http://demetri.ca/bodybuilding/2002/09/cyclic-ketogenic-diet.html/comment-page-1#comment-44 Ravi Mon, 18 Apr 2011 04:18:19 +0000 http://l.demetri.ca/?p=53#comment-44 So with this diet, did you have a carb up period? If you did, when was it? If you did carb up, how were the ratios changed? How much carbs did you have vs protein? Do you have same menu on your Keto days and on your carb up day? So with this diet, did you have a carb up period? If you did, when was it? If you did carb up, how were the ratios changed? How much carbs did you have vs protein? Do you have same menu on your Keto days and on your carb up day?

]]> By: Dealing With Water Retention http://demetri.ca/bodybuilding/2002/09/cyclic-ketogenic-diet.html/comment-page-1#comment-23 Dealing With Water Retention Sat, 26 Jun 2010 01:17:22 +0000 http://l.demetri.ca/?p=53#comment-23 [...] careful planning. The two most important factors in getting ripped for your contest are your diet and water retention. Sure your workouts are important but there seems to be no shortage of muscular [...] [...] careful planning. The two most important factors in getting ripped for your contest are your diet and water retention. Sure your workouts are important but there seems to be no shortage of muscular [...]

]]>